Massage treatments can be used to prevent and treat a wide range of problems caused by the stress and high pace of modern day life. Zoë tailors each massage to suit your specific needs. Using varying pressures, different techniques and the use of organic oils and essential oils.

Swedish Massage

This massage stimulates the circulation to aid the removal of toxins from the body. It relieves muscular tension, whilst also improving the clients’ skin tone. A typical full body massage lasts for about one hour, Zoë offers shorter sessions for treating specific areas, such as the back, shoulders and neck, or any areas of discomfort, aches or pains.

Treatment times; 30 minutes to 1hour 15 minutes.

Key benefits: Stimulates circulation, releases and relieves muscular tension, increases blood flow, flushes out toxins, improves skin tone. Soothing, leaves a feeling of wellbeing.

Indian Head Massage

This treatment has been practiced in India for over 1000 years. Zoë’s Indian head massage session’s concentrate on the upper back, shoulders, neck, upper arms and face, with the belief that these are important energy centres. By treating these areas the whole body will benefit. It is performed with the client in a seated position, with the use of natural oils.

Treatment time 40 minutes.

Key benefits: Releases psychological tension, reduces headaches, aids clearer thinking, reduces anxiety, relieves upper body tension, promotes a healthy scalp and hair, gives a feeling of wellbeing.

Stress Relief Massage

This massage will appeal to those who have a stressful and pressurised lifestyle. Zoë focuses on the upper body, including the head to help alleviate physical and emotional tensions by de-stressing both the body and mind.

Treatment time 30 minutes to 1hour 15minutes.

Key benefits: Alleviates tension, calms nerves, releases psychological tension, and encourages regular sleeping patterns. Relieves muscular tension.

Pregnancy Massage

Massage is a wonderful therapy throughout your pregnancy. Not only does it relieve muscular strain but reduces stress and provides the ultimate relaxation, this has a positive effect on your growing baby. Massage treatments are carried out in a side lying position with supports, this is a very safe and comfortable position during pregnancy as it reduces any strain on the body.

Treatment time 45 minutes or 1 hour 15 minutes.

Key benefits: Relieves muscular aches and pains, reduce feelings of tension and anxiety, promote relaxation, restore balance emotionally and physically, provide a nurturing touch, reduce oedema.